Yoga, Meditation and Journaling for Rest and Clarity
August 29 & 30, 2026
Only about 90 minutes from Tokyo
Pause. Breathe. Reconnect.
Is your mind always busy?
Do you find it difficult to stop thinking about work, responsibilities or your next decision?
This small weekend retreat offers you time to step away from your daily routine and reconnect with yourself.
Through gentle yoga, meditation, breathing and journaling, you will have space to relax your body, calm your mind and listen to what you truly need.
No previous yoga or meditation experience is required.
You do not need to be flexible, and you do not need to speak Japanese.
Solo travelers, beginners and international guests are warmly welcome.
Stillness Is Your Greatest Asset
We are surrounded by information, messages and constant demands.
Even when the body stops, the mind often continues working.
Sometimes, the answer is not more information.
Sometimes, we need quiet.
This retreat is an opportunity to slow down, release mental tension and create space for clearer thoughts and better decisions.
Who This Retreat Is For
This retreat may be for you if:
• Your mind is always busy
• You feel tired from work or daily responsibilities
• You need time away from your normal routine
• You are facing an important decision
• You want to reconnect with yourself
• You are curious about yoga, meditation or journaling
• You want to experience a peaceful Japanese wellness retreat
• You are traveling alone and looking for a meaningful experience
• You want to enjoy an onsen and plant based Japanese food
Entrepreneurs, investors, professionals, freelancers, travelers and beginners are all welcome.
What You Will Experience
Gentle Yoga
We will begin with slow, gentle movements to release tension from the neck, shoulders, back and hips.
This is not an intensive fitness class. The practice is suitable for beginners and people who are not flexible.
Breathing and Meditation
Simple breathing and meditation practices will help you step away from constant thinking and return to the present moment.
You can continue using these short practices after the retreat in your daily life.
Journaling
Journaling gives you a quiet space to put your thoughts and feelings on paper.
You do not need to be a writer.
There are no correct answers. You will receive simple questions and prompts to help you reflect on your work, relationships, priorities and future direction.
Time for Reflection
This retreat is not about following a busy schedule.
There will also be time to rest, enjoy the hot spring, have a quiet conversation or simply be alone.
Onsen and Plant Based Japanese Food
The retreat will take place at Yugawara Retreat Goen no Mori.
The hotel offers a natural Japanese hot spring and plant based meals made with vegetables, grains and seasonal ingredients.
Eating slowly and noticing each taste is also part of returning to your senses.
About Yugawara
Yugawara is a peaceful hot spring town in Kanagawa Prefecture.
It is easy to reach from central Tokyo and offers a quiet change from the crowds of Tokyo and nearby tourist destinations.
The venue is approximately a five minute walk from JR Yugawara Station.
You can enjoy a meaningful wellness experience in Japan without traveling far from Tokyo.
Retreat Information
Dates
Saturday, August 29 to Sunday, August 30, 2026
Venue
Yugawara Retreat Goen no Mori
5-4-6 Doi, Yugawara, Kanagawa, Japan
Approximately five minutes on foot from JR Yugawara Station
Group Size
A small group of approximately 4 to 8 participants
Language
The retreat welcomes both Japanese and international guests.
Activities will be guided using simple English and Japanese.
Journaling can be completed in English or in your preferred language.
Retreat Participation Fee
Early booking price: ¥14,800 per person
Regular price: ¥18,800 per person
The participation fee includes the retreat program, gentle yoga, meditation, breathing practices, journaling guidance and group sessions.
Hotel accommodation, meals, transportation and personal expenses are not included in the retreat participation fee.
Accommodation
Participants must book their accommodation directly with Yugawara Retreat Goen no Mori.
The estimated hotel price is approximately ¥16,500 to ¥19,800 per person for one night with dinner and breakfast.
Prices may vary depending on the room and booking plan.
Please reserve your hotel room before paying the retreat participation fee.
The retreat organizer cannot make hotel reservations on behalf of participants.
How to Join
Step 1
Reserve your accommodation directly with Yugawara Retreat Goen no Mori.
Hotel information and reservations:
Step 2
After your hotel reservation is confirmed, complete your retreat payment using the secure booking button below.
BOOK YOUR RETREAT
After payment, you will receive confirmation and additional information about the retreat.
What to Bring
• Comfortable clothing for gentle movement
• A notebook or journal
• A pen
• Water
• Personal items for your overnight stay
• An open mind
You do not need to bring a yoga mat unless we contact you in advance.
Frequently Asked Questions
Can I join alone?
Yes. Solo participants are welcome. A small group makes it easier for everyone to feel comfortable.
I am a yoga beginner. Can I join?
Yes. The yoga practice is gentle and suitable for beginners.
I am not flexible. Is that a problem?
Not at all. Flexibility is not required.
Can men participate?
Yes. The retreat welcomes all genders.
Do I need to speak Japanese?
No. Simple English guidance will be provided. Journaling can be done in English or in your preferred language.
Is this retreat only for entrepreneurs and investors?
No. Entrepreneurs and investors are welcome, but the retreat is open to anyone who needs rest, clarity and time away from daily responsibilities.
Are accommodation and meals included?
No. Accommodation and meals are booked and paid for separately through the hotel.
About Your Host
Hello, I’m Itsumi Ikeshoji, the founder of BODYTIMEYOGA.
I am an entrepreneur, investor and RYT 500 certified yoga instructor with more than 20 years of yoga experience.
My approach goes beyond physical postures. I incorporate breathing, meditation, yoga philosophy and journaling to help people reconnect with themselves and find greater clarity.
Through my own experience as an entrepreneur and investor, I have learned that good decisions require more than knowledge and information.
They also require a calm and clear mind.
I create small, welcoming retreats for people who carry many responsibilities and rarely have time to pause.
My retreats offer a chance to step away from daily demands, reconnect with yourself and consider your next step with greater clarity.
I believe that stillness is your greatest asset.
Give Yourself Permission to Pause
Resting does not mean falling behind.
A quiet weekend can help you return to your work and life with a clearer mind and a renewed sense of direction.
Move gently.
Breathe slowly.
Write honestly.
Rest deeply.
We look forward to welcoming you to Yugawara.
Yugawara Weekend Retreat
August 29 & 30, 2026
Small group
Beginners and solo travelers welcome
Approximately 90 minutes from Tokyo
BOOK YOUR RETREAT